a showcase of my love affair with the written word…
My journey (and yours, too!) to a healthier, saner, more balanced life. From mindfulness to fitness to simply drinking more water than coffee (still working on it), this is where I share tips, reflections, and feel-good vibes for your mind, body, and soul.
My (Very Personal) Relationship with Food I don’t know about you, but I turn into an unrecognizable version of myself when I’m hungry. You know those Snickers commercials? That’s me. Hungry? Cranky. Fed? A happy ray of sunshine. It’s like magic. So if you're planning to hang out with me for an entire day, here's… Continue reading Food for the Soul: How Eating Right Improves Your Mood
If someone had told me years ago that I’d be willingly twisting myself into a pretzel while breathing deeply and calling it “relaxing,” I would have laughed—probably while lying on my couch, binging on chips. But here I am, a full-fledged yoga enthusiast, stretching my way to sanity one deep inhale at a time. My… Continue reading Breathe and Stretch: Why Yoga is My Happy Place
Sleep is my frenemy. Some nights, it’s the cozy companion I cherish; other nights, it’s that elusive friend who won’t return my calls. I’ve spent many nights tossing and turning, trying to find that one magical position that will send me straight to dreamland. Spoiler alert: I still haven’t found it. Stress? Oh, it’s the… Continue reading The Sleep Solution: Why Catching Zzz’s is Non-Negotiable
Ettenyl Writes 