Health and Wellness

Food for the Soul: How Eating Right Improves Your Mood

My (Very Personal) Relationship with Food I don’t know about you, but I turn into an unrecognizable version of myself when I’m hungry. You know those Snickers commercials? That’s me. Hungry? Cranky. Fed? A happy ray of sunshine. It’s like magic. So if you're planning to hang out with me for an entire day, here's… Continue reading Food for the Soul: How Eating Right Improves Your Mood

Personality Development & Mindfulness

What My Coffee Mug Taught Me About Patience

Lately, my days are a whirlwind of tasks, but amidst all the hustle, there’s one constant that never changes: my morning cup of coffee. It’s my calm before the storm—a tiny, comforting ritual that’s become more than just a way to wake up. Over time, I’ve realized that my coffee mug—yes, that trusty old "pink"… Continue reading What My Coffee Mug Taught Me About Patience

Creative Writing, Personality Development & Mindfulness

The Beauty in the Everyday: My Daily Reflections

As a single mom, my day begins early in the wee hours of the morning… I always start my day with prayers.  Since my awakening (the day I figured I no longer wanted to be taken advantage of) I discovered the inner peace and calmness that a moment of solitary prayer brings me. I do… Continue reading The Beauty in the Everyday: My Daily Reflections