I don’t know about you, but when life starts throwing punches left and right, I tend to… emotionally freeze. You know that feeling? When your heart feels like it's doing the cha-cha while being squeezed by anxiety? That was me, on loop. Back then, I didn’t have a therapist or a support group. What I… Continue reading Pen, Paper, Peace: Writing Through the Chaos
Tag: journal
Pen to Paper: How Journaling Saved My Sanity
(Or at least helped me avoid yelling at my neighbor’s dog again) Why Journaling Matters to Me I never thought I’d say this, but journaling kind of saved me. Not in a dramatic, "this is a Nicholas Sparks novel" kind of way. But more like, journaling has become my sacred little escape hatch when life… Continue reading Pen to Paper: How Journaling Saved My Sanity