There was a time when I wouldn’t hit “publish” unless everything was flawless—like, even my bullet points had to be in perfect alignment, and don’t get me started on fonts. Helvetica or bust. And then I became a copywriter. Turns out, when you write for a living, especially under deadlines, perfectionism is a luxury you… Continue reading Progress over perfection: why I finally gave myself a break
Tag: personal-growth
Pen to Paper: How Journaling Saved My Sanity
(Or at least helped me avoid yelling at my neighbor’s dog again) Why Journaling Matters to Me I never thought I’d say this, but journaling kind of saved me. Not in a dramatic, "this is a Nicholas Sparks novel" kind of way. But more like, journaling has become my sacred little escape hatch when life… Continue reading Pen to Paper: How Journaling Saved My Sanity
The Benefits of Journaling: Unleashing Creativity, Clarity, and Emotional Healing
In today's fast-paced world, carving out time for self-reflection and expression is more important than ever. Journaling, or in layman's term - writing in a diary - is a simple yet profound practice of writing down thoughts and feelings. It offers a wealth of benefits for personal growth, creativity, and emotional well-being. Let's delve into… Continue reading The Benefits of Journaling: Unleashing Creativity, Clarity, and Emotional Healing
The Benefits of Gratitude: Cultivating Appreciation for a Fulfilling Life
In a world often filled with hustle and bustle, taking a moment to pause and express gratitude can be a powerful antidote to stress and dissatisfaction. Gratitude, the practice of acknowledging and appreciating the good in our lives, has been shown to have profound effects on mental, emotional, and physical well-being. Being always thankful to… Continue reading The Benefits of Gratitude: Cultivating Appreciation for a Fulfilling Life
The Psychology of Procrastination: Understanding and Overcoming It
Procrastination, the art of delaying tasks, is a familiar companion for many. Despite knowing its negative consequences, we often find ourselves putting off important duties. The psychology behind procrastination is complex, involving a mix of emotional, cognitive, and behavioral factors. Let's delve into the roots of procrastination and explore effective strategies for overcoming this common… Continue reading The Psychology of Procrastination: Understanding and Overcoming It