My (Very Personal) Relationship with Food
I don’t know about you, but I turn into an unrecognizable version of myself when I’m hungry. You know those Snickers commercials? That’s me. Hungry? Cranky. Fed? A happy ray of sunshine. It’s like magic.
So if you’re planning to hang out with me for an entire day, here’s a pro tip: keep snacks within reach at all times. You’ll thank me later (and so will your ears).
But hunger-induced mood swings aside, I’ve come to realize that food is more than just fuel. It’s comfort, it’s connection, and yes—it can also be a powerful form of self-care.
The (Real) Connection Between Nutrition and Mood
Okay, full disclosure: I’m not about to tell you to ditch burgers and live solely on kale. I’m not a rabbit, thank you very much.
BUT—science says there is a legit connection between what we eat and how we feel. Our brain and gut are besties, and what you feed one affects the other. Ever heard of the “gut-brain axis”? It’s basically the chat group between your stomach and your head. And let’s just say, what you eat fuels those conversations.
When you eat nutrient-rich food, it can help regulate your mood, improve focus, reduce anxiety, and even ward off the blues. On the flip side, too much sugar, greasy food, and ultra-processed stuff? Hello, sluggish brain and grumpy vibes.
Mood-Boosting Foods You Might Want to Consider
Now, don’t panic. I’m not here to take away your cookies. In fact, let’s strike a balance. Here are some foods that science (and my body) seem to love:
Dark Chocolate – Yes, friends. Chocolate does count. It’s rich in antioxidants and helps release endorphins—aka happy hormones. Just don’t finish a whole brick in one sitting (oops?).
Fatty Fish – Salmon, sardines, and mackerel are loaded with omega-3s, which are basically like a warm hug for your brain.
Berries – Blueberries, strawberries, raspberries –wish we have them locally grown here. They’re packed with antioxidants. Bonus: they look cute in smoothie bowls.
Leafy Greens – Spinach and kale may not win the popularity contest, but they’re full of folate and magnesium—nutrients linked to mood regulation.
Green Tea – Calming, comforting, and slightly fancy. Sip like the calm queen you are.
Bananas – Full of B6 and tryptophan, they help your body produce serotonin (aka your feel-good friend).
Eggs – Not just for breakfast. They’re protein-packed and full of choline, which supports brain function.
And yes, while cake and chocolate aren’t exactly on the top of every nutritionist’s list, I say: if it brings you joy, and you eat it mindfully—go for it. Everything in moderation, right?
Food = Self-Care (at Least for Me!)
Here’s the thing: food is deeply personal. For me, it’s tied to memories, comfort, and joy. It’s not just about getting nutrients—it’s about nourishment. For the body and the soul.
So yes, eating right can help balance your mood. But so can allowing yourself a slice of cake without guilt. It’s about what feels good in your body, what fuels your energy, and what supports your mental and emotional well-being.
If eating is a love language, then feeding yourself well is an act of love. So whether you’re meal-prepping your greens or quietly hiding in the pantry with a donut—cheers to you. You’re doing your best, and that’s what self-care is all about.
So tell me, what’s your comfort food?
Drop it in the comments, I’m always looking for new cravings.
Ettenyl Writes 