포기하기 전에: 절망에 빠진 사람에게 보내는 편지 (영어 버전 마지막에 번역이 있습니다) Trigger Warning: This post talks about suicide, depression, and mental health. If you're in crisis or know someone who is, please seek professional help. You are never alone. Today, I want to talk about something most people avoid—the elephant in the room that… Continue reading Before You Give Up: A Letter to the One Who Feels Hopeless
Tag: #depression
The Power of Mindfulness Meditation for Self-Healing
I have been in a journey of finding ways and means for self-healing, and in the hustle and bustle of modern life, finding moments of calm and healing is essential. One such tool that has gained immense popularity is mindfulness meditation. This practice not only promotes mental and emotional well-being but also aids in the… Continue reading The Power of Mindfulness Meditation for Self-Healing
Saturated 가득한
Everything was mine to give 모든 것은 내가 주어야 할 것이었습니다 I am saturated… 나는 포화상태다… Flesh and bones, 내 모든 살과 모든 뼈, Take it all! 모든 것을 가져가세요! I have nothing more to give 더 이상 줄 게 없어 This is the extent of my love… 내 사랑의 정도는 이렇다... I hid myself… Continue reading Saturated 가득한
Wake Up Call 모닝콜
All those years we shared 우리가 함께했던 그 모든 세월들 And the tears I've shed 그리고 내가 흘린 눈물 Were you even aware 혹시 알고 계셨나요 The pain that made me despair 나를 절망하게 만든 고통 When I decided to leave 내가 떠나기로 결정했을 때 On that day did you grieve? 그날 당신은 슬퍼 했습니까?… Continue reading Wake Up Call 모닝콜
Depression And Going Korean 우울증과 한국화
A lot of my friends ask me why I translate what I write in Korean. It's because I want to reach out to them as well. I have a few Korean friends you see. And in my readings across the internet, I came upon the suicide rates of people there compared to people here in… Continue reading Depression And Going Korean 우울증과 한국화
On The Mend 치유의 길
I embrace every scar, accept every flaw... 나는 모든 상처를 받아들이고, 모든 결점을 받아들입니다... Along with the mistakes I made along the way... 그 과정에서 내가 저지른 실수들과 함께... I acknowledge that I am broken. 나는 내가 망가졌다는 것을 인정합니다. And in my brokenness... 그리고 나의 부서짐 속에서... I found myself again. 나는 다시 나를… Continue reading On The Mend 치유의 길
Broken 부서진
I was shattered... 망했다... To a thousand tiny pieces. 수천 개의 작은 조각으로. Scarred, broken, battered 상처, 부서짐, 폭행 Like a broken piece of glass, 깨진 유리 조각처럼, Thrown out, rendered useless. 버려지고, 쓸모없게 됩니다. Do I lick my own scars 나는 내 상처를 핥는가 Tend it, take care of it? 내 상처를 돌봐, 돌봐?… Continue reading Broken 부서진
An Ode To God 신에게 바치는 찬가
I never really knew You 나는 당신을 정말로 알지 못했습니다. I wasn't even sure You existed 나는 당신이 존재하는지조차 확신하지 못했습니다 But one day, in the midst of my pain, 그러나 어느 날 나의 고통 속에서 I met you again... 나는 너를 다시 알았다... I was down and crippled, 나는 슬프고 장애가 있었고, Bruised by… Continue reading An Ode To God 신에게 바치는 찬가
I’m Important To Me 나는 나에게 중요하다
I've been shoved, pushed, alienated... 밀치고, 밀치고, 소외당하고...Ghosted, gaslighted... 무시당하고, 가스라이팅 당하고...And yet I still endured 그래도 난 참았어I pushed myself to the back 나는 몸을 뒤로 밀었다.And took it all in... 그리고 다 집어넣었다...All because I decided to give my heart to you 내 마음을 당신에게 주기로 결정했기 때문에 Bruised and battered I threaded… Continue reading I’m Important To Me 나는 나에게 중요하다
One Day I Will Stop Hurting Too… 언젠가 나도 그만 아프겠지..
Dark clouds above me... 내 위의 먹구름... Turbulent waters all around 사방이 사나운 물 I am always in the middle, 나는 항상 중간에 있고, Always at the eye of the storm. 항상 폭풍의 눈에 Gasping for breath... 항상 숨이 가쁘다... Hoping for a will to survive 살아남을 의지를 바라며 Drowning in my own tears, 나만의… Continue reading One Day I Will Stop Hurting Too… 언젠가 나도 그만 아프겠지..